04-21-2009, 04:51 AM
I injured my rotator cuff on the first day of a three day float down the Gunnison Gorge a few years back. I did not know that it was the rotator cuff. I thought it was just sore muscles. All that casting did not improve the situation I am sure. It took me three years to get it back in shape. I kept doing 12 oz lifts but it was slow going.
It took some work to get the full range of motion back. Work hard at it DryRod.
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It took some work to get the full range of motion back. Work hard at it DryRod.
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