02-13-2007, 11:56 PM
[black][size 3]Dryrod, My right shoulder is messed up also (more the muscle under my shoulder blade at some point in time ripped)[/size][/black]
[black][size 3]My shoulder really hurts from time to time, to the point I have to carry my arm.[/size][/black]
[black][size 3]I did therapy and they warned me to not do anything that HURTS. Not the old adage, "No pain No gain". So for months I did what they said, Lay your arm out on a table and slightly pull, and the bend over and make circles with a loose limp arm.[/size][/black]
[black][size 3]All of that worked and I will add, Take Glucosamine (to lube the joint) and MSM for a tissue rebuilder. Firm believer in them both. After one week of taking them I realized I didn't hurt anymore.[/size][/black]
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[black][size 3]My shoulder really hurts from time to time, to the point I have to carry my arm.[/size][/black]
[black][size 3]I did therapy and they warned me to not do anything that HURTS. Not the old adage, "No pain No gain". So for months I did what they said, Lay your arm out on a table and slightly pull, and the bend over and make circles with a loose limp arm.[/size][/black]
[black][size 3]All of that worked and I will add, Take Glucosamine (to lube the joint) and MSM for a tissue rebuilder. Firm believer in them both. After one week of taking them I realized I didn't hurt anymore.[/size][/black]
[signature]