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Heart Healthy Recipes
Hutch00 Offline
White Sea Bass
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#57
02-22-2005, 10:02 PM
[font "Arial"] Warm Pasta Salad[/font]




Ingredients:
1 grilled boneless skinless chicken breast 8 ounce box curly pasta, 8 oz can of no salt tomato sauce.
1cup broccoli tops - fresh or frozen (thawed)
½ a cup corn - frozen (thawed)
1/2 cup diced sweet red onion, 1 tsp white pepper 2 tbs. Mrs. Dash
½ tsp of black pepper,1 tbs. garlic powder. [left]Prepare the pasta according to the directions on the box, drain well. Cut the chicken breasts into bite size chunks.
Spray pan with oil add chicken, vegetables, and sauté until chicken is cooked. Add tomato sauce and seasoning.
Simmer for 10 minutes. In a large bowl, combine the pasta, chicken and vegetables, and toss gently.
Serves: 4
Amount per serving
calories: 191
fat: 3g
Saturated fat: 0.9g
Sodium: 69mg
Cholesterol: 18.25g
Carbohydrates:32g[/left]
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Messages In This Thread
Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:00 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:03 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:04 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:07 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:08 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:09 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:11 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:12 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:14 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:16 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:18 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:20 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:21 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:22 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:24 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:26 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:29 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:30 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:32 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:34 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:35 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 08:53 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 08:54 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 08:56 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 08:57 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 08:59 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:01 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:02 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:04 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:06 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:07 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:09 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:12 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:14 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:16 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:18 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:19 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:21 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:22 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:23 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:26 PM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:21 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:22 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:23 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:24 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:25 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:27 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:27 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:28 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:36 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:37 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:38 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:40 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:42 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:43 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-22-2005, 10:00 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-22-2005, 10:02 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-22-2005, 10:08 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-22-2005, 10:20 PM

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