02-22-2005, 04:43 AM
[#ce0000]Garden-style Turkeyloaf[/#ce0000]
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1 1/2
pounds ground turkey breast
One 10-ounce package frozen chopped spinach, thawed and drained
1 cup Quaker Oats (quick or old fashioned, uncooked)
1/2 cup finely chopped onion
1/2 cup shredded carrots
2 egg whites or 1 egg, lightly beaten
1/3 cup skim milk
1 1/2 teaspoons Italian seasoning
1 teaspoon salt (optional)
1/4 teaspoon black pepper
[b]Variation: Substitute 1/2 cup finely chopped green or red bell pepper for spinach. [/b]
• Heat oven to 350°F. In bowl, combine all ingredients. Mix lightly but thoroughly. Shape mixture into 9 x 5-inch loaf in baking pan.
• Bake 1 hour or until thermometer registers 170°F and center is no longer pink. Let stand 5 minutes before slicing. Serves 8.
Nutritional Information
(1/8 of recipe): calories: 150 total fat: 2 grams saturated fat: 0.5 grams cholesterol: 40 mg sodium: 105 mg protein: 24 grams dietary fiber: 3 gram total carbohydrates: 11 grams Diabetic exchange:
3 meats, 1 vegetable, 1/2 starch
[/b]
1 1/2
pounds ground turkey breast
One 10-ounce package frozen chopped spinach, thawed and drained
1 cup Quaker Oats (quick or old fashioned, uncooked)
1/2 cup finely chopped onion
1/2 cup shredded carrots
2 egg whites or 1 egg, lightly beaten
1/3 cup skim milk
1 1/2 teaspoons Italian seasoning
1 teaspoon salt (optional)
1/4 teaspoon black pepper
[b]Variation: Substitute 1/2 cup finely chopped green or red bell pepper for spinach. [/b]
• Heat oven to 350°F. In bowl, combine all ingredients. Mix lightly but thoroughly. Shape mixture into 9 x 5-inch loaf in baking pan.
• Bake 1 hour or until thermometer registers 170°F and center is no longer pink. Let stand 5 minutes before slicing. Serves 8.
Nutritional Information
(1/8 of recipe): calories: 150 total fat: 2 grams saturated fat: 0.5 grams cholesterol: 40 mg sodium: 105 mg protein: 24 grams dietary fiber: 3 gram total carbohydrates: 11 grams Diabetic exchange:
3 meats, 1 vegetable, 1/2 starch