Heart Healthy Recipes

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[#4e3124][size 2][size 4]L[/size]AZY [size 4]B[/size]EEF [size 4]C[/size]ASSEROLE
Serves 4[/size][/#4e3124] [font "Times"]Vegetable oil spray

1 pound beef chuck roast, all visible fat removed, cut into cubes

1/2 cup dry red wine

1 1/4 cup homemade beef broth or low-sodium beef broth

3 tablespoons no-salt-added tomato paste

1/4 teaspoon garlic powder

1/4 teaspoon rosemary

1/4 cup flour

1 8-ounce package fresh mushrooms, sliced

1 cup chopped onion
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[font "Times"]Preheat broiler. Lightly spray a broiler pan with vegetable oil spray.

Place meat on prepared broiler pan and place in broiler. Allow meat to brown on all sides, turning frequently. Remove from broiler and set aside.

Set oven to bake at 3000 F.

In 1 1/2-quart casserole, combine wine, broth, tomato paste, spices and flour. Stir to mix well. Place meat in casserole and add mushrooms and onion.

Cover and bake 2 1/2 to 3 hours, or until meat is tender.
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[font "Times"]Calories: 242[/font]
[font "Times"]Protein: 26 g[/font]
[font "Times"]Carbohydrates: 16 g[/font]
[font "Times"]Total Fat: 8 g[/font]
[font "Times"]Saturated Fat: 3 g[/font]
[font "Times"]Polyunsaturated Fat: 0 g[/font]
[font "Times"]Monounsaturated Fat: 3 g[/font]
[font "Times"]Cholesterol: 60 mg[/font]
[font "Times"]Sodium: 85 mg[/font]