Heart Healthy Recipes

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[#4e3124][size 2][size 4]P[/size]ORK [size 4]R[/size]OAST WITH [size 4]H[/size]ORSERADISH AND [size 4]H[/size]ERBS
Serves 8[/size][/#4e3124] [font "Times"]1 2-pound lean boneless pork rib roast or loin roast, all visible fat removed

1 teaspoon prepared horseradish

1/2 teaspoon dried marjoram, crushed

1/2 teaspoon dried basil, crushed

1/2 teaspoon dried oregano, crushed
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[font "Times"]Preheat oven to 350: F.

Place pork roast in a shallow baking pan. Rub horseradish over the surface of meat. Set aside.

In a small bowl, combine remaining ingredients. Sprinkle over roast.

Place roast, uncovered, in oven. Cook about 1 hour, or until a meat thermometer registers 160: F. Let stand 5 minutes. Slice to serve.
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[font "Times"]Calories: 191 kcal[/font]
[font "Times"]Protein: 21 g[/font]
[font "Times"]Carbohydrates: 0 g[/font]
[font "Times"]Total Fat: 11 g[/font]
[font "Times"]Saturated Fat: 4 g[/font]
[font "Times"]Polyunsaturated Fat: 1 g[/font]
[font "Times"]Monounsaturated Fat: 5 g[/font]
[font "Times"]Cholesterol: 71 mg[/font]
[font "Times"]Sodium: 55 mg[/font]