Heart Healthy Recipes

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[#4e3124][size 2][size 4]V[/size]ELVET [size 4]T[/size]URKEY AND [size 4]H[/size]ERBS
Serves 4; 2/3 cup per serving[/size][/#4e3124] [font "Times"]1 pound turkey breast tenderloins or boneless, skinless chicken breasts, all visible fat removed

Vegetable oil spray

1/4 cup chopped shallots or onion

1/2 teaspoon bottled minced garlic

2 tablespoons all-purpose flour

1 1/4 cups evaporated skim milk

1 tablespoon snipped fresh oregano or 1/2 teaspoon dried oregano, crushed

1 tablespoon snipped fresh parsley

1 teaspoon snipped fresh basil or 1/4 teaspoon dried basil, crushed
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[font "Times"]Rinse turkey or chicken and pat dry. Cut into bite-size pieces.

Spray a skillet with vegetable oil. Place over medium-high heat. Add turkey or chicken, shallots or onion, and garlic to hot skillet. Cook 3 to 4 minutes, or until turkey or chicken is tender and no longer pink.

Stir flour into mixture in skillet. Add remaining ingredients. Cook and stir until thickened and bubbly, about 3 minutes. Cook 1 minute more, stirring constantly.
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[font "Times"]Calories: 225 kcal[/font]
[font "Times"]Protein: 33 g[/font]
[font "Times"]Carbohydrates: 13 g[/font]
[font "Times"]Total Fat: 4 g[/font]
[font "Times"]Saturated Fat: 1 g[/font]
[font "Times"]Polyunsaturated Fat: 1 g[/font]
[font "Times"]Monounsaturated Fat: 1 g[/font]
[font "Times"]Cholesterol: 70 mg[/font]
[font "Times"]Sodium: 155 mg[/font]