Heart Healthy Recipes

[Hutch00]

[#4e3124][size 2][size 4]B[/size]AKED [size 4]D[/size]IJON [size 4]C[/size]HICKEN
Serves 4[/size][/#4e3124] [font "Times"]1 pound boneless, skinless chicken breasts or turkey breast tenderloins, all visible fat removed

1 tablespoon Dijon or coarse-grained mustard

2 teaspoons lemon or lime juice

1/2 teaspoon bottled minced garlic

1/8 teaspoon black pepper
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[font "Times"]Preheat oven to 375:F.

Rinse chicken or turkey and pat dry.

In a small bowl, stir together remaining ingredients. Arrange chicken or turkey in a single layer in a glass baking dish. Spread mustard mixture over the top of each piece.

Bake, uncovered, 15 to 20 minutes, or until chicken or turkey is tender and no longer pink.
Microwave Method

Prepare recipe as directed above except arrange chicken or turkey in a single layer in a baking dish, placing thicker portions toward the outside edge of the dish. Cover with wax paper and cook on 100% power (high) 3 to 4 minutes.

Give dish a 1/2 turn. Re-cover and cook on high 3 to 4 minutes, or until chicken or turkey is tender and no longer pink.
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[font "Times"]Calories: 137 kcal[/font]
[font "Times"]Protein: 25 g[/font]
[font "Times"]Carbohydrates: 1 g[/font]
[font "Times"]Total Fat: 3 g[/font]
[font "Times"]Saturated Fat: 1 g[/font]
[font "Times"]Polyunsaturated Fat: 1 g[/font]
[font "Times"]Monounsaturated Fat: 1 g[/font]
[font "Times"]Cholesterol: 62 mg[/font]
[font "Times"]Sodium: 104 mg[/font]