02-19-2005, 05:22 AM
Honey Sesame Tenderloin
1 lb. whole pork tenderloin
1 tsp. sesame oil
1/2 cup low-sodium Angostura soy sauce
1/4 cup honey
2 cloves garlic, minced
2 Tbs. brown sugar
1 Tbs. fresh ginger, grated or ground ginger (jar in produce section)
4 tsp. sesame seed
Combine soy sauce, garlic, ginger and sesame oil. Place tenderloin in a heavy plastic bag, pour soy mixture over to coat. Let marinate overnight in refrigerator. Remove pork from marinade and pat dry. Mix together honey and brown sugar in a shallow plate. Place sesame seeds on a separate shallow plate. Roll in a shallow pan at 375 deg. F. fro 20 to 30 minutes, until meat thermometer inserted register 160 deg. F. Remove to serving platter, slice thinly to serve. Yield: 4 servings.
PER SERVING: CALORIES: 260 FAT: 6.5g SASTURATED FAT: 1.7g SODIUM: 198mg CARBOHYDRATE: 26g CHOLESTEROL: 65mg PROTEIN: 25g FIBER: 0g
1 lb. whole pork tenderloin
1 tsp. sesame oil
1/2 cup low-sodium Angostura soy sauce
1/4 cup honey
2 cloves garlic, minced
2 Tbs. brown sugar
1 Tbs. fresh ginger, grated or ground ginger (jar in produce section)
4 tsp. sesame seed
Combine soy sauce, garlic, ginger and sesame oil. Place tenderloin in a heavy plastic bag, pour soy mixture over to coat. Let marinate overnight in refrigerator. Remove pork from marinade and pat dry. Mix together honey and brown sugar in a shallow plate. Place sesame seeds on a separate shallow plate. Roll in a shallow pan at 375 deg. F. fro 20 to 30 minutes, until meat thermometer inserted register 160 deg. F. Remove to serving platter, slice thinly to serve. Yield: 4 servings.
PER SERVING: CALORIES: 260 FAT: 6.5g SASTURATED FAT: 1.7g SODIUM: 198mg CARBOHYDRATE: 26g CHOLESTEROL: 65mg PROTEIN: 25g FIBER: 0g