02-19-2005, 05:09 AM
Rice and Turkey
1 (10 3/4 oz.) can condensed cream of mushroom soup, reduced-sodium, reduced-fat
1 cup red bell pepper, chopped
3 cups instant brown rice, uncooked
1 cup (6 oz.) cooked turkey, cubed
1 cup celery, thinly sliced
1 tsp. salt-free herb seasoning, such as Spike, Mrs. Dash
Place soup in 4-cup measuring cup; add water (2 2/3 cups) to measure 4 cups total liquid. In medium saucepan, combine soup mixture and all remaining ingredients. Bring to a boil. Reduce heat to medium-low; cover and simmer 5 to 10 minutes or until liquid is absorbed. Remove from heat; fluff with fork.
Yield:4 servings (1 1/2 cups each)
PER SERVING: CALORIES 395 FAT 7.2g SATURATED FAT 1.4g SODIUM 368mg CARBOHYDRATE 61g PROTEIN 20g CHOLESTEROL 35mg FIBER 4.5g
1 (10 3/4 oz.) can condensed cream of mushroom soup, reduced-sodium, reduced-fat
1 cup red bell pepper, chopped
3 cups instant brown rice, uncooked
1 cup (6 oz.) cooked turkey, cubed
1 cup celery, thinly sliced
1 tsp. salt-free herb seasoning, such as Spike, Mrs. Dash
Place soup in 4-cup measuring cup; add water (2 2/3 cups) to measure 4 cups total liquid. In medium saucepan, combine soup mixture and all remaining ingredients. Bring to a boil. Reduce heat to medium-low; cover and simmer 5 to 10 minutes or until liquid is absorbed. Remove from heat; fluff with fork.
Yield:4 servings (1 1/2 cups each)
PER SERVING: CALORIES 395 FAT 7.2g SATURATED FAT 1.4g SODIUM 368mg CARBOHYDRATE 61g PROTEIN 20g CHOLESTEROL 35mg FIBER 4.5g