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Heart Healthy Recipes
Hutch00 Offline
White Sea Bass
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#4
02-19-2005, 05:07 AM
Oven-Fried Chicken

1-1/4 cups seasoned croutons, crushed
8 boneless skinless chicken breast halves
1/4 cup grated Parmesan cheese
1/3 cup Dijon mustard
2 tablespoons chopped fresh parsley
Heat oven to 450 degrees F. Line 15x10x1-inch baking pan with foil. In pie pan, combine croutons, Parmesan cheese and parsley. Brush chicken pieces with mustard; roll in crouton mixture. Place chicken on foil-lined pan. Bake at 450 degrees F for 15 to 20 minutes or until chicken is fork tender adn juices run clear.

Serves 8.

PER SERVING: CALORIES: 198 (27.6% from fat) FAT: 6.1g (SAT 1.8g) CHOL: 75.9mg FIBER: 0.5g SODIUM: 450
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Messages In This Thread
Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:00 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:03 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:04 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:07 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:08 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:09 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:11 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:12 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:14 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:16 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:18 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:20 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:21 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:22 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:24 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:26 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:29 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:30 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:32 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:34 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:35 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 08:53 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 08:54 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 08:56 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 08:57 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 08:59 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:01 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:02 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:04 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:06 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:07 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:09 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:12 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:14 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:16 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:18 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:19 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:21 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:22 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:23 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:26 PM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:21 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:22 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:23 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:24 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:25 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:27 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:27 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:28 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:36 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:37 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:38 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:40 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:42 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:43 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-22-2005, 10:00 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-22-2005, 10:02 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-22-2005, 10:08 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-22-2005, 10:20 PM

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