02-18-2005, 05:31 AM
Scallop Kabobs
These colorful skewers contain scallops, which are naturally low in total and saturated fat.
3 medium green peppers, cut into 1 1/2-inch squares
1 1/2 lb. fresh bay scallops
1 pint cherry tomatoes
1/4 C. vegetable oil
3 T. lemon juice
dash garlic powder
1/4 C. dry white wine
black pepper, to taste [ol] [li]Parboil green peppers for 2 minutes. [li]Alternately thread first 3 ingredients on skewers. [li]Combine next five ingredients. [li]Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler). [li]Grill 15 minutes, turning and basting frequently. [/li][/ol]
YIELD: 4 servings SERVING SIZE: 6 oz scallop kabob
NUTRITION ANALYSIS PER SERVING: Calories, 224; Total fat, 6 grams; Saturated fat, less than 1 gram; Cholesterol, 43 milligrams; Sodium, 355 milligrams
These colorful skewers contain scallops, which are naturally low in total and saturated fat.
3 medium green peppers, cut into 1 1/2-inch squares
1 1/2 lb. fresh bay scallops
1 pint cherry tomatoes
1/4 C. vegetable oil
3 T. lemon juice
dash garlic powder
1/4 C. dry white wine
black pepper, to taste [ol] [li]Parboil green peppers for 2 minutes. [li]Alternately thread first 3 ingredients on skewers. [li]Combine next five ingredients. [li]Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler). [li]Grill 15 minutes, turning and basting frequently. [/li][/ol]
YIELD: 4 servings SERVING SIZE: 6 oz scallop kabob
NUTRITION ANALYSIS PER SERVING: Calories, 224; Total fat, 6 grams; Saturated fat, less than 1 gram; Cholesterol, 43 milligrams; Sodium, 355 milligrams