02-11-2005, 02:27 PM
1/2 c Soft breadcrumbs
1/4 ts Dried whole oregano
1/4 ts Anise seeds
1/8 ts Salt
1/8 ts Pepper
1/2 ts Vegetable oil
1 1/2 ts Fresh lemon juice
2 Cod fillets; (4-ounce)
Vegetable cooking spray
2 Lemon wedges
Combine first 6 ingredients in a shallow bowl; toss well.
Sprinkle lemon juice evenly over fillets; dredge fillets in breadcrumb mixture.
Place fillets on a baking sheet coated with cooking spray. Bake at 400 deg for 18 minutes or until fish flakes easily when tested with a fork and breadcrumbs are lightly browned. Yield: 2 servings (serving size: 3 ounces fish).
1/4 ts Dried whole oregano
1/4 ts Anise seeds
1/8 ts Salt
1/8 ts Pepper
1/2 ts Vegetable oil
1 1/2 ts Fresh lemon juice
2 Cod fillets; (4-ounce)
Vegetable cooking spray
2 Lemon wedges
Combine first 6 ingredients in a shallow bowl; toss well.
Sprinkle lemon juice evenly over fillets; dredge fillets in breadcrumb mixture.
Place fillets on a baking sheet coated with cooking spray. Bake at 400 deg for 18 minutes or until fish flakes easily when tested with a fork and breadcrumbs are lightly browned. Yield: 2 servings (serving size: 3 ounces fish).