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+--- Thread: Bean Salad with Mustard Marinade (/showthread.php?tid=166058)
Bean Salad with Mustard Marinade - tubeN2 - 10-20-2004
2 1/2 c Cooked beans - (pinto, kidney, - black, garbonzo)
1/2 c Scallions, thinly sliced
1/2 c Grated carrot
1/2 bn Parsley; chopped
Alfalfa sprouts
Pita bread or tortillas
Dressing:
3 tb Apple cider or rice vinegar
2 tb Eden low sodium tamari
1 ts Prepared mustard
1 tb Sesame tahini
3 tb Water
Blend or whisk dressing and add to beans, scallions, carrots, and parsley. Let marinate at least 15 minutes. Slice pita bread in half and stuff with marinated beans. Top with alfalfa sprouts and serve.
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