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+--- Thread: Lobster Fricassee (/showthread.php?tid=161609)
Lobster Fricassee - tubeN2 - 09-27-2004
Prep: 15 min, Cook: 15 min. [ul] [li]2 cups shelled lobster meat, cut into bite-size pieces [li]1/4 cup lowfat margarine [li]3/4 lb. mushrooms, sliced [li]1/2 tsp. onion powder [li]1/2 cup skim milk [li]1/4 cup all purpose flour [li]1/4 tsp. paprika [li]2 cups cooked rice or pasta [li]parsley sprigs[/li][/ul]
Melt the margarine in a saucepan; add the mushrooms and onion powder. Sauté 5-6 minutes. Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps. Pour the milk mixture into mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes. Add the lobster, paprika, and salt and pepper to taste; continue cooking 5-10 minutes until lobster is heated through. Spread rice or pasta onto a serving platter, spoon lobster and sauce over the top and garnish with parsley to serve.
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