Low-fat Barbecue Sauce - Printable Version +- Fishing Forum (https://bigfishtackle.com/forum) +-- Forum: Fish and Game Recipes (https://bigfishtackle.com/forum/forumdisplay.php?fid=395) +--- Forum: Sauces and Marinades (https://bigfishtackle.com/forum/forumdisplay.php?fid=119) +--- Thread: Low-fat Barbecue Sauce (/showthread.php?tid=160978) |
Low-fat Barbecue Sauce - tubeN2 - 09-25-2004 Yield: 2 cups 1 lb Italian plum tomatoes, cored, and seeded 1 tb Worcestershire sauce 2 tb tomato paste 2 tb red wine vinegar 20 ml garlic, finely chopped 2 1/2 tb molasses 2 tb onion, finely chopped 1 ts mustard powder 1 ts chili flakes 1/4 ts salt 1/2 ts corn oil 1/2 ts Tabasco sauce 2 tb water In a food processor, puree the tomatoes, and set aside. In a 1 1/2 quart saucepan, saute the garlic, onion, and chili flakes in oil for 2 minutes. Add the pureed tomatoes and remaining ingredients, and simmer for 15 minutes, uncovered. [signature] |