+- Fishing Forum (https://bigfishtackle.com/forum)
+-- Forum: Fish and Game Recipes (https://bigfishtackle.com/forum/forumdisplay.php?fid=395)
+--- Forum: Side Dishes (https://bigfishtackle.com/forum/forumdisplay.php?fid=120)
+--- Thread: Green Beans in Mustard (/showthread.php?tid=160328)
Green Beans in Mustard - tubeN2 - 09-23-2004
Prep: 10 min, Cook: 10 min. [ul] [li]1 lb. green beans, trimmed [li]1 tsp. unsalted butter or margarine [li]1 Tbs. plus 1 tsp. coarse mustard [li]1/4 tsp. salt optional[/li][/ul]
Place beans in a steamer basket over boiling water. Cover saucepan and steam 6-8 minutes, or until tender. Melt butter in a heavy nonstick skillet over medium heat. Stir in mustard. Add green beans and toss to coat. Season with salt and pepper to taste.
Per serving: calories 48, fat 1.3g, 22% calories from fat, cholesterol 3mg, protein 2.3g, carbohydrates 8.4g, fiber 4.0g, sugar 3.1g, sodium 72mg, diet points 0.8.
Dietary Exchanges: Milk: 0.0, Vegetable: 1.4, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.2, Sugar: 0.0, Very lean meat protein: 0.0
[signature]