Pineapple-Mango Salsa over Grilled Flounder - Printable Version +- Fishing Forum (https://bigfishtackle.com/forum) +-- Forum: Fish and Game Recipes (https://bigfishtackle.com/forum/forumdisplay.php?fid=395) +--- Forum: Fish Recipes (https://bigfishtackle.com/forum/forumdisplay.php?fid=116) +--- Thread: Pineapple-Mango Salsa over Grilled Flounder (/showthread.php?tid=107502)

Pineapple-Mango Salsa over Grilled Flounder - tubeN2 - 02-24-2004 Ingredients • 1 cup diced pineapple • 3/4 cup diced red bell pepper • 1/2 cup diced red onion • 1/2 cup diced mango • 1/2 cup Mango Nectar • 1/4 cup chopped fresh cilantro • 1/4 teaspoon grated lime peel • 1/4 teaspoon crushed red pepper • 1/4 teaspoon ground cumin • 1/8 teaspoon ground cinnamon • 4 (4-oz.) skinless flounder fillets Directions COMBINE pineapple, bell pepper, onion, mango, nectar, cilantro, lime peel, crushed red pepper, cumin and cinnamon in medium bowl; cover. Marinate in refrigerator for 1 hour. Bring to room temperature. GRILL or broil flounder for 3 to 5 minutes on each side or until flounder flakes easily when tested with a fork. Serve salsa over flounder. [signature]